Sofia Vergara__ is known for her funny role on Modern Family, but what she is most recognized for is her dynamite curves and toned body. Recently she flashed all of us a peak of her perfectly toned booty in a picture she tweeted while hanging poolside with her fiancé Nick Loeb. Um, let's just say, you could bounce quarters off of that thing!
And with bikini season in full swing, we know you're looking to get a pert butt a la Sofia. This is why we've uncovered the Sofia Vera booty workout that will also give you a chance at having the butt you've always wanted. Careful, you might break some necks after you tone up with some of these moves!
Read more ¿Qué Más?: Sofia Vergara tweets a pic of her butt, and that's just part of her CRAZY Emmy night!
Vergara has never been shy to showcase her figure and we can see why since she really puts work in at the gym. And after seeing her vacation pictures, she really should just live in a bikini. If only most of us were as lucky, but now there is a way!
Below we've compiled a list of the best workouts that will get you a Sofia Vergara booty in no time! Be consistent with the exercises and prepare to live in your own bikini all summer long!
Squats: This workout is perfect to work out your entire butt. Make sure to stand shoulder width apart and squat as if you were sitting onto a chair. do 3 sets of 12 to 15 repetitions and challenge yourself even more when doing the exercises. Get lower or add a jump to the move as you come up for a modified squat jump.
Lateral reverse lunge-reach:This exercise is perfect to target each glute individually an provides a deeper resistance so you're guaranteed to feel it. Position yourself into a side lunge but bend with your feet facing forward. Lunge towards the bent leg with five to eight pound dumbbells (or any size heavy enough for you) in hand by your ankle and lift with them to the side as you come up. Do a few sets of these with 12 to 15 reps.
Plie squat: If you thought ballerinas were dainty and weak…you'll think otherwise when doing this move. Stand with your feet pointed apart in opposite directions and squat down while in that position. To make the position even harder, hold a body bar behind you and lift your body up with the added weight each time. Do reps of 12 to 15 for sets of three.
Donkey lifts: Start off this move on all fours with your forearms on a mat. Then lean forward with one leg stretch out as your supporting leg and another lifted up along with your hips. Tuck a dumbbell behind the knee you have up and lift upwards contracting your glute as you go up. Do 12 to 15 reps on each side for a set of three.
Swaying bridge: Lay on your back with with legs spread out in front of you, knees bent, and make sure your heels are lifted in this position. Then lift your hips and come down. Tighten up your butt as you feel the contraction everytime you go up and do reps of 12 to 15 for sets of three or until exhaustion.
Image via Sofia Vergara/Twitter
