When you're trying to lose weight, building momentum is so important. That's why it's key to start your day off right. You want to start your morning with a healthy kick-start that makes you feel alive and energetic. Luckily, that's easy to accomplish.
There's a very simple way to flood your body with a quick infusion of nutrients. It's an easy way to get your metabolism going from the moment you wake up.
And the best part? It takes about ten seconds to do and costs practically nothing.
All you have to do is start your day off with this "magical morning drink" to set the wheels in motion for your body to start burning fat.
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Don't be fooled by the recipe's simplicity. This is one of the best things you can possibly put into your body.
So here it is. Each morning, you want to start your day off with a glass of warm water and a squirt of lemon (or lime). When you do that, you'll start experiencing some amazing health benefits.
For example, the combination of lemon and water stimulates the liver and helps it purity itself from toxins. In fact, it's been shown that lemon water causes the liver to produce more health-boosting enzymes than any other food or drink. And with your liver working at full capacity, it's able to help you draw toxins out of your fat cells, allowing you to shed fat much quicker.
But that's just the beginning. Lemon water helps with digestion. It keeps your bowels working easily and naturally, so there aren't any "clogs" that stall weight loss. Lemon water is also a rich source of many important minerals.
It's loaded with potassium, which is responsible for keeping your nervous system healthy. Low potassium levels have been linked to depression, anxiety and forgetfulness. Lemon water is also rich in calcium and magnesium, minerals that are important for your bone and heart health.
Lemon water is also one of the best sources of Vitamin C. This is a powerful antioxidant that works wonders for your skin. It helps decrease wrinkles and blemishes. Vitamin C is one of the first nutrients that get depleted when you're feeling stressed, so by keeping your Vitamin C levels high, you're able to avoid some of the nasty stress hormones that lead to increased belly fat.
Plus, Vitamin C has some incredible effects on your immune system. Nothing saps your energy levels faster than a pesky cold, so by keeping your immune system up, you're able to stay healthy and get things done.
But while some people may be aware of the general health effects of lemons, very few understand how it directly helps with weight loss. And this might be its most powerful effects of all, which is why I call it a "magical drink."
First, lemons are high in pectin fiber, which has been shown to reduce hunger cravings. So not only is the lemon water giving you a quick blast of energy-boosting nutrients, but i__t's actually making you less hungry, which is a powerful one-two punch when you're trying to melt some fat__.
Second, because it's so high in minerals, lemon water has a very alkalizing effect on the body. It helps neutralize acids. When your body is too acidic, it has a hard time losing weight, because it refuses to release any more from your fat cells (remember, they're called "fatty acids" for a reason). So the more acids you're able to neutralize, the more willing your body becomes to give up your fat stores, allowing you to slim down much quicker.
So there you have it. You can see the amazing effects drinking warm lemon water has on your body. And by drinking it as part of your morning routine, you'll be well on your way to looking and feeling your best.
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