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13 Best calorie counting apps to help you lose weight

Best calorie counting apps

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Most of us are pretty devoted to our smartphones. I, for one, find it very, very difficult not to carry it around with me everywhere I go, especially since I am a mom. The funny thing is that my phone gets used for calls and texts much less than it gets used for other things, thanks to all the great apps I use. Health apps are some of my favorites because they help me track my goals on the go. Lately, I've been looking into calorie counting apps to help me be mindful of my diet. And when I say "diet," I mean what I'm eating as opposed to a weight-loss diet. But lots of people effectively use calorie counting apps to help them lose weight, maintain their weight, or gain weight.

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If you are looking to lose weight, though, a calorie counting app can be extremely helpful. A study even found that tracking your daily progress on a fitness or food app can help with weight loss. Makes sense because calorie counting apps make it so convenient to track calories in versus calories out. Whether you are looking to lose weight, maintain your weight, or gain weight, check out these calorie counting apps that make the process easier.

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