Not all women are born with a naturally plump derrière. The great news is that there are natural tricks for plumping your butt without injections, implants, or surgery. A healthy diet combined with exercise is the way to go to get the toned, lifted butt of your dreams. Eating the right foods while also exercising your glutes regularly can help you achieve a bigger rear.
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The key is adding foods that have a sufficient amount of healthy fats and also a lot of protein to help your muscles grow. If you're a vegetarian, don't fret. There are plenty of nuts, legumes, and veggies you can consume that can help build more muscle. Once you have your menu down, make sure to get in reps of squats, deadlifts, and lunges. Paired with the proper nutrition, those exercises will help you achieve your goals.
Which foods are ideal if you're trying to cultivate a bigger butt naturally? Keep reading!