Cravings are the worst. You usually get them for something you really shouldn't be having, like creamy chocolate cake, or something you should really cut back on, like a whole pint of ice cream. The key to curbing cravings is to satisfying them with something almost as tasty. One way to do that is to add smoothies to your diet. Smoothies are a delicious, quick snack that you can manipulate to taste how you want. Craving cherry pie? Then make a smoothie that's packed with cherries. Want to feel like you're actually drinking something healthy? Then, make a smoothie full of superfood greens. It's up to you.
Smoothies are also so versatile you can have them at any time of the day. Whether you're on the go and need breakfast or just got back from the gym and need a post-workout snack, there's never a wrong time to have a smoothie. When you make them at home, they're also inexpensive. All you need is fresh or frozen fruits and vegetables, milk and possibly a few flavorings.
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But you should be cautious with the ingredients you throw into your smoothie. It's easy to lose count of calories when making them and you don't want to end up with one that has as many calories as a cheeseburger. One smoothie ingredient you can never go wrong with is oatmeal. Oatmeal makes a great smoothie filler, since its nutritious and can also thicken the consistency of your tasty smoothie
Oats are loaded with nutrients that have potential health benefits like lowering blood pressure levels, improving blood sugar control, and aiding in weight loss. When you add oatmeal to your smoothie, you instantly up its nutrient content. Here are 30 oatmeal smoothies that you definitely can't go wrong with.
This smoothie makes a delicious breakfast.
This creamy oatmeal smoothie is nutritious enough to have for breakfast, but will feel more like you're having a midday dessert. The oats are ground in a blender and spiced up with ingredients like cinnamon, peanut butter, and maple syrup. If you have all the ingredients on hand, it should only take you about five minutes to make.
Get the full recipe at Well-Plated.
Add some strawberries to your oatmeal smoothie to give it a sweeter taste.
Make sure you have some frozen strawberries on hand for this one. Strawberries are full of nutrients, like manganese, folate, and potassium that may help boost heart health and possibly prevent cancer, so they’ll boost the health benefits of your smoothie, too. To make the smoothie, throw some oats, Greek yogurt, brown sugar, cinnamon, vanilla, and water into a blender.
Get the full recipe at She Wears Many Hats.
This smoothie tastes like a blueberry muffin in a cup.
To make this smoothie, you can use frozen blueberries. Using frozen blueberries will make the smoothie nice and cold without having to dilute it with ice. Instead of throwing in whole oats, you’ll first take the oats and grind them into a fine powder. Once your oats are ground, you can go ahead and throw the other ingredients into the blender.
Get the full recipe at Five Heart Home.
Pretend you're at the beach with this smoothie.
To make this oatmeal smoothie anything but basic, you’ll throw in some tropical fruits like coconut, pineapple, and mango. This smoothie is loaded with fiber, which helps improve digestion and prevents the body from absorbing sugar too fast. So, don’t worry about a sugar crash having this smoothie.
See the recipe at Food Network.
You can’t say no to chocolate.
That means you can’t say no to this creamy chocolate overnight oatmeal smoothie, either. It makes a healthier treat than ice cream. This smoothie gets its chocolate taste from unsweetened cocoa butter. It’s made best when you let the ingredients sit in the fridge overnight, but if you’re craving it ASAP, then at least three hours will do.
See the recipe at Running With Spoons.
This drink is a green smoothie in disguise.
The surprise ingredient in this blueberry oatmeal smoothie is spinach. Spinach is loaded with antioxidants and vitamins that are good for your health. The iron helps produce hemoglobin, which aids in transporting oxygen to the body’s tissues, while the calcium helps you maintain strong bones and vitamin C promotes skin health.
See the recipe at Veggie Inspired.
This pineapple coconut smoothie almost tastes like a piña colada.
If you’re ever craving the cocktail but want something a little healthier, then try this smoothie. Unlike a piña colada, it’s made with oatmeal and Greek yogurt to give it a creamy consistency. You’ll still add pineapple chunks and coconut milk, though. All you have to do is put all your ingredients into a blender and process until you’ve reached your level of desired thickness.
See the recipe at Easy Healthy Smoothie.
This smoothie works as either breakfast or a snack.
Not only are peaches tasty on their own, but they’re even tastier in a smoothie. Peaches promote heart health, may protect your skin by improving texture and preventing UV damage and thanks to their histamine content, may also reduce allergy symptoms. The peaches and orange juice in this smoothie make it a perfect balance of tart and sweet.
See the recipe at Minimalist Baker.
This breakfast tastes a lot better than just a plain old bowl of fruit.
Raspberries are the stars in this smoothie. Raspberries have a mix of a sweet and sour taste that make them absolutely delicious. They’re also packed with nutrients that help the body’s cells fight oxidative stress. Oxidative stress might contribute to a higher risk of illnesses, like diabetes or heart disease.
See the recipe at Betty Crocker.
You won’t be able to tell if this is dessert or a healthy pre- or post-workout meal.
This smoothie will probably remind you of carrot cake and it only takes five minutes to make. To prepare the smoothie, you’ll need boiled carrots, coconut milk, dates, a frozen banana, cinnamon and of course, some rolled oats. One 16-ounce serving of this drink will run you less than 400 calories.
See the recipe at The Fitchen.
This cherry berry oatmeal smoothie might be the breakfast of your dreams.
This breakfast smoothie is really quick to make, but super tasty. It includes strawberries and cherries, but you can modify it to add whatever your favorite kind of berries are. To make the smoothie, you’ll first cook some rolled oats in the microwave. You’ll then use the blender to create the mixture that will become your smoothie.
See the recipe at Eating Well.
You might not think to mix these ingredients, but they make a delicious smoothie.
In addition to the oats in this smoothie, you’ll also throw in beets, avocado, and celery. The avocado will give the smoothie such a creamy consistency that you’ll feel like you’re eating gelato, except this is a lot healthier. This smoothie is a great source of protein and fiber.
See the recipe at Davy & Tracy.
If you’re a fan of banana bread, you’ll love this smoothie.
To make this smoothie, you’ll use typical ingredients like Greek yogurt, bananas, and almond milk. But what really gives this smoothie its banana bread taste is the addition of vanilla extract and spices like ground cinnamon, nutmeg, and salt. This smoothie is so tasty you shouldn’t have any trouble also feeding it to your kids.
See the recipe at Gimme Some Oven.
Drink this smoothie if your morning needs a pick-me-up.
Having your coffee in a smoothie is a lot more nutritious than just having one plain old cup. To prep your coffee for the smoothie, you’ll have to make it, put it into an ice cube tray, and then freeze it overnight. The next morning, combine those coffee ice cubes with ingredients like rolled oats, cocoa powder, and honey.
See the recipe at Diethood.
If you can’t get enough cherry pie, then this oatmeal smoothie is for you.
Cherries have a ton of health benefits that include promoting healthy sleep, since they’re a source of melatonin. Cherries may also help in lowering cholesterol and reducing pain after exercise. That’s why they make this smoothie really nutritious. You’ll be gaining lots of nutrients, but a 1 cup serving of this smoothie will only run you 219 calories.
See the recipe at Live Eat Learn.
Grab some juicy peaches to make this smoothie.
You can use either fresh peaches–if you have them on hand–or frozen ones. That way you don’t have to dilute the smoothie with ice. You can also throw some agave syrup in the smoothie if you’re craving a sweeter flavor. Regardless, the combination of peaches and cinnamon in this smoothie make it absolutely delicious.
See the recipe at Noble Pig.
This smoothie is bursting with so much flavor it’ll become your new favorite.
You know how yummy caramel apples are? This smoothie is just as tasty, except you really don't use caramel at all. Instead, you’ll use dates. Dates are a nutritious natural sweetener full of fiber and antioxidants that protect cells from free radicals that can lead to disease. This smoothie ends up tasting just like apple pie.
See the recipe at Running With Spoons.
This caramel pear oatmeal smoothie will have you coming back for more.
Yes, pear is the star ingredient in this smoothie, but to be honest it really might be the caramel. Caramel’s such a tasty topping and it works wonders in this smoothie. For this smoothie, you’ll be making your own caramel sauce with ingredients like coconut butter, vanilla, and maple syrup. You’ll then blend the sauce into your smoothie.
See the recipe at Cotter Crunch.
This smoothie has a ton of health benefits, but it’s more like dessert.
This smoothie isn’t low in calories or sugar, but it’s the perfect pick-me-up for when you’re craving a balanced dessert. The star ingredients in this smoothie are beets and figs. Both are superfoods that are full of nutrients like calcium, magnesium, and fiber. So while this smoothie is definitely sweet, you’ll be getting a lot more than just sugar from it.
See the recipe at The Roasted Root.
If you’re craving something citrusy, rather than just your morning OJ, try this smoothie.
The mixture of oranges, pears, and carrots might seem a little strange, but it totally works in this smoothie. This tasty smoothie can serve as a post-workout snack because it’s filled with nutrients. Carrots, for example, are known to aid in weight loss, lower blood cholesterol, and support eye health.
See the recipe at Davy & Tracy.
Try having your oatmeal smoothie Colombian-style.
You’ll be having avena basically, but in a cup. To make it, all you need are some old-fashioned oats, milk, sugar, and a couple of spices. First, you’ll make the oatmeal in a pot, throwing in cinnamon, cloves, and salt. You’ll have to let the oatmeal refrigerate for at least three hours. Then, once strained, you can go ahead and throw it into a blender.
See the recipe at Hispanic Kitchen.
Take in the health benefits of cranberries with this smoothie.
You’ve probably already heard that cranberries can prevent UTI’s, but because of their fiber they can also help improve digestion, boost your immune system due to the vitamin C content, and potentially reduce bad cholesterol. In this drink, you’ll combine cranberries with oats and other ingredients to make a healthy breakfast smoothie.
See the recipe at Some the Wiser.
The sweet juicy taste of mangoes make them perfect for smoothies.
By drinking this smoothie, you’ll be getting a serving of both fruits and vegetables, since it calls for baby spinach, mango, and other common smoothie ingredients like vanilla yogurt and almond milk. Spinach is a nutritious superfood with potential benefits that include reducing the risk of cancer and moderating blood pressure levels.
See the recipe at Que Rica Vida.
Get a taste of October even in July with this pumpkin spice oatmeal smoothie.
If you’re craving pumpkin pie, this is an easy way to cure your fix. To make the smoothie, you’ll be throwing in some pumpkin puree, cinnamon, and maple syrup to really get those fall flavors going. If you want to give the smoothie a little something extra, top it with nuts or pumpkin seeds.
See the recipe at Salt & Wind.
This smoothie tastes like a salted caramel cookie dough dessert.
But unlike actual cookie dough, this smoothie is a lot healthier. Instead of using actual caramel, it uses dates, which partly give the smoothie its creamy consistency. Making the smoothie is pretty simple. Besides dates, you'll need banana, rolled oats, almond butter, milk, and a dash of salt.
See the recipe at Running With Spoons.
You may have tried a chai latte before, but you’ve probably never tried a banana chai oatmeal smoothie.
It’s as tasty as it sounds. The spices are the ingredients that make this smoothie what it is. In addition to bananas, oats, and Greek yogurt, you’ll also be throwing in ground ginger, cinnamon, cloves, nutmeg, and cardamom. The best oats to use for this smoothie are either rolled oats or quick oats, since the directions advise steel-cut oats will not blend well.
See the recipe at Very Well Fit.
This smoothie will make you feel especially cozy during the fall and winter, but you can have it at any time of the year.
While you may be used to having all your smoothies cold, this one you’ll have warm and you’ll love it. The star ingredients in this recipe are the walnuts and maple syrup. Because you’ll have this smoothie warm, you don’t have to worry about throwing ice into the blender. As an extra perk, you can even drizzle some more maple syrup on the smoothie once it’s made.
See the recipe at The View From Great Island.
You won’t be able to get enough of this toasted oat and pecan smoothie.
The first step of this smoothie is toasting the pecans and the oats until they turn golden brown. You’ll then blend the oats and the other ingredients into a smoothie. Pecans are loaded with health benefits that include possibly reducing the risk of some cancers, contributing to heart health, and promoting weight loss.
See the recipe at Kitchen Konfidence.
This citrusy banana-oat smoothie is really easy to make.
To achieve the citrusy flavor, you’ll throw in some orange juice. While orange juice may seem like just another drink you have for breakfast, it’s full of health benefits. Fresh orange juice is rich in nutrients like vitamin C, which promotes bone formation, and folate, which contributes to fetal growth and development.
See the recipe at My Recipes.
Power up your morning with this avocado, banana and oats smoothie.
The banana and avocado in this smoothie make it a really creamy breakfast choice. The recipe also calls for cocoa powder, which gives the smoothie a chocolatey taste. For best results, blend this smoothie in a food processor. It’s so easy to make it should only take you five minutes.
See the recipe at Oats Everyday.
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