Aguas frescas that will help you lose weight & get healthy

Keep in mind that coconut water contains 95% water and is also loaded with other vital minerals like potassium, magnesium and copper. While strawberries are also high in water content and contain loads of fiber and powerful antioxidants. Simply add chopped strawberries and mint leaves to a bottle of coconut water. Let it sit and cool overnight in the fridge before serving.

Lemon water isn’t as a magical as some celebrity claims, but combined with cucumber it can help with digestion, de-bloating and just further hydrating your body.

Not only does cucumber agua fresca help keep you hydrated, but cucumbers are also high in antioxidants and rich in vitamin C, beta carotene, manganese, that can help with de-bloating, lowering your blood pressure, and supporting healthy skin. Perfect for the girl who isn’t a fan of lemons.

Sage has tons of medicinal properties (it's an antimicrobial and anti-inflammatory), which helps with gastrointestinal problems and indigestion. Blackberries are loaded with fiber that helps promote regular bowel movement. We recommend adding a few mint leaves for additional soothing effects.

Don’t sleep on watermelon: Not only does it contain mostly water—close to 92%—but it’s also packed with vitamin A, B6, vitamin C, antioxidants and even potassium. Rosemary doesn’t just give off a delicious flavor and aromatic scent but it also contains iron, calcium, and vitamin B-6 .

Blueberries have even more nutrients than watermelon. They are high in fiber, vitamin C, iron, calcium, magnesium, manganese, zinc, and vitamin K. Blueberries may also help lower blood pressure, maintain healthy bones, and protect against heart disease.

This amount of water content in both watermelon and cucumber results in a drink so hydrating, we recommending drinking before, after and even during workouts.

Not only does it leave you more satisfied than most sugary or caffeinated beverages but pineapple is packed with vitamin C, which helps support a healthy immune system. It’s also filled with fiber, making it great for digestion.

Research shows that cinnamon works to reduce blood glucose levels as well as curbing your appetite, making your feel fuller and preventing more calorie intake.

This root stem contains so many medicinal benefits from digestion, nausea, stomach pain, pain reduction, cold and flu relief, even reducing inflammation in the system. To reap the most benefits, we recommend heating a spoonful of ginger in a pot of water. Once it cool add the ginger infusion water, with the chopped ginger to 10 additional cups of water, Leave it in the refrigerator overnight before serving.

Blood orange also contains a ton of nutritional value since it contains  antioxidants, vitamin C, vitamin B9, and loads of fiber.

So we know that blueberries are high in fiber, vitamin C, iron, calcium, magnesium, manganese, zinc, and vitamin K. Lavender also have a ton of medical benefits that can help with everything from constipation, to high blood pressure, depression—even menstrual pain. Here's how to make it.

The two are both packed with antioxidants and vitamin C which helps with fighting off free radicals while supporting a strong immune system. It’s a great water to drink during cold season—that’s for sure!

It’s also just good for you, considering grapefruit is filled with vitamins A and C.

Not only is the fragrant herb delicious and soothing, but adding rosemary to your agua frescas also potentially helps to boost the immune system and and improve blood circulation.

It's basically a drink packed with vitamin C, iron, calcium, and vitamin B-6.

Get those immune system boosting benefits and and maybe improve blood circulation.

The anti-inflammatory properties in citrus fruits are great for de-bloating and burn belly fat. Try this delicious recipe.

It's great not just for your body but also for your skin!

This delicious herb is filled with anti-inflammatory qualities that can reduce swelling and inflammation in your system and give you younger and glower looking skin. Sounds like a win to us!

According to studies, peaches are high in fiber and antioxidants. They may also help keep the fat off. We're already sold.

It helps to detoxify the body, burn calories, and reduce inflammation. Adding boldo helps with the digestive system as well and releasing the body of toxins and waste.

It’s delicious and great for digestion. Find the yummy recipe here.

The pomegranate alone makes this water nutritional. It’s filled with antioxidants, vitamin C, and the anti-inflammatory properties are said to help with digestion, arthritis, heart disease—even Alzheimer’s. This low-calorie and vitamin-rich drink also helps in curbing your appetite and de-bloating.

It's infused with cherries, cinnamon, and cayenne pepper, which can aid in weight loss as well as helping release toxins from the body.

Kiwifruit is filled with vitamin C, which is not only great for your immune system but also does wonders for your skin.

Don't underestimate the health benefits that come from tomatoes. They are also an excellent source of vitamin C and contain loads of antioxidants, which fight against the free radicals that can cause a number of illnesses, including cancer.

Celery has a ton of health benefits from lowering inflammation, reducing blood pressure, and even contains a molecule called apigenin, that's known for its anti-cancer benefits.

It's filled with natural antioxidants that are great for the immune system and your digestive tract.

The combination of all these ingredients results in a serious antioxidant and anti-inflammatory boost. Did we mention it's also really delicious?

Blend a couple cups of fresh pineapple and orange into twice as much water, sweeten to taste and you've got yourself a powerful vitamin C packed, immune-boosting beverage.

A sweet tropical fruit, guava contains more vitamin C than an orange and is also full of lycopene and antioxidants, making it great for your skin, for your metabolism, and even for cell repair. If your fruit is very ripe, you may be able to simply blend it up with water and leave out any added sweeteners.

Cantaloupe is full of water and fiber, which can keep you hydrated and feeling satiated so you're less likely to give into less healthy cravings. Add it to some water with lime juice and mint for an incredibly yummy drink.

Pineapple and ginger are both excellent digestive aids, which means consuming them regularly can help with bloating and gas and result in a flatter tummy. Combining them in a tasty agua fresca is a great way to get your daily dose.

A blackberry-lime agua fresca is full of antioxidants and vitamin C, but when you add a scoop of chia seeds the health factor gets a major boost. They have protein, Omega 3 fatty acids, calcium and many more nutrients that can help you reach your health goals.

Add some fresh peaches and vanilla bean to a big pitcher of ice water and you won't even miss that sugary flavored juice, lemonade, or tea you used to drink. Plus, vanilla is known to be a mood booster!

Instead of a calorie-rich latte or smoothie, get your fall flavor fix with a pear and spice infused water. The cinnamon and ginger are great for digestion and metabolism.

You totally should though. The flavors are sure to keep you from reaching for a soda and it's refreshing, ultra-hydrating, and full of vitamin C and antioxidants.

Pineapple, lemon, and turmeric infused water isn't just delicious, but because turmeric is a powerful anti-inflammatory, it can help reduce swelling and bloating and improve your bodily functions.

In addition to replacing other sugary beverages, this cherry and mint infused water may help lower your blood sugar and reduce inflammation thanks to the many nutrients found in fresh cherries.