To lose weight quickly and effectively you need to eat a lot of fiber and protein. It's easy to get those elements at lunch and dinner, but not so much for breakfast. Sure, some type of cereals and oatmeal variations deliver some of it, but quite honestly they don't taste that great. I don't know you, but I get bored eating oatmeal every day. If I only eat cereal for breakfast I'm often hungry an hour later. I'm so excited because I found the solution with this delicious and slimming coconut breakfast smoothie.
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I'm telling you my friend, this toasted coconut smoothie is the answer to your weight loss prayers. You can toast the coconut flakes yourself or purchase them already toasted. I particularly like taking the extra minutes to toast them myself because I love their aroma. My girls like it too, so I usually reserve a little bit on the side for them.
To make this delicious, nutritious and slimming smoothie all you need are coconut flakes, coconut milk and protein powder. Choose the powder you like best and make this smoothie to start your day right while taking steps to lose weight. Coconut is full of fiber and iron, it helps digestion, accelerates the metabolism and disintegrates fat. Prepare this delicious smoothie and enjoy the extra room around your hips. Yumm!
Ingredients:
1/4 cup unsweetened coconut flakes
1 cup unsweetened coconut milk
1 cup ice
2 scoops of vanilla protein powder
Instructions:
Put the coconut flakes in a pan and toast them until golden brown. This is optional, but I highly recommended. Put all the ingredients in the blender and mix until everything is combined. Enjoy this delicious and slimming smoothie!
Image via Thinkstock
