Pat yourself in the back my friend, you did it! You slaved for weeks gathering the ingredients, cleaning your home and cooking for a couple of days. The sacrifices paid off and you created a beautiful Thanksgiving spread worthy of any cooking magazine. You ate and ate and ate and now the regret kicks in. Don't worry! We are here to help you! Watch the following slideshow so you know what to do to detox your body from yesterday's feast.
Read more ¿Qué más?: 10 Satisfying sopitas & stews that will help you lose weight
These simple but efficient tips will help you reset the clock in your body and get rid of all the toxins you piled up yesterday at the Thanksgiving feast. Watch the slideshow and share the tips with your friends!
Image via Corbis
Oatmeal
You drank a lot of liquor last night and your stomach is feeling it. Start the day right with a bowl of steel cut oatmeal and walnuts. The fiber in the oatmeal will help you get your digestive system back on track and help you with your hangover.
Green juice
This is your breakfast. Start the morning right by making a green juice with leafy green which have plenty of antioxidants. Your body will reset instantly the moment you drink a big glass of this powerful juice.
Green tea
You know, super antioxidant tea is the best thing to absorb calories and break fat. Drink a couple cups throughout the day so your body can eliminate the excess of toxins from the day before.
Cabbage soup
Forget the leftovers. If you are feeling gross because you ate too much, make a bowl of cabbage soup. Cabbage properties are known to clean the liver, so don't shy away from drinking a big bowl.
Watercress
It's a natural diuretic, which means it will help you urinate a lot and get rid of toxin that way. It cleanses your liver and kidneys so make sure to eat it in your salads and turkey sandwiches.
Citrus
Vitamin C is a natural cleanser and an excellent detox because it aids digestion. Make sure to drink plenty of lemon water, eat a couple oranges and lime juice throughout the day to cleanse your kidneys.
Beets
This is the only fiber you need all day in order to clean the excess bile from your liver. Beets are sweet and delicious and they will detox your body nicely. Eat them for lunch or in a juice so you can feel better.
Plenty of water
You know it, water is good for everything and chances are that after that feast you are dehydrated. Start the day right with a glass of water the next day and continue drinking throughout the day.
Ginger
Ginger is a natural antioxidant and help clean the body from free radicals and promotes digestion. If you can't resist the temptation of eating the leftovers the next day make sure you eat ginger with every meal. Either grind it or make tea with ginger root and you'll start feeling like new again.
Salmon
Forget the turkey, you probably ate enough, right? For dinner, eat a juicy piece of poached salmon so the Omega-3 and fatty acids can clean your liver and make you feel full without eating carbs.
