Give your kids a chance to refuel after school and before practice with thes__e yummy, easy-to-make energy bars__ filled with wholesome ingredients like almonds, berries, Frosted Flakes and coconut for a bit of sabor Latino.
Read more ¿Qué más?: 5 Ways to encourage kids to be active & stay healthy (PHOTOS)
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*Berry Almond Energy Bars
*
*Servings:
20
*
*Prep time:
10 min
*
*Total time:
1 hours 15 min
*
*INGREDIENTS
2 1/2 cups Kellogg's Frosted Flakes® cereal
1 cup dried cranberries, dried blueberries, or a combination
1/2 cup flaked coconut
1/2 cup slivered almonds, coarsely chopped
1/2 cup whole wheat pastry flour
1/3 cup firmly packed brown sugar
1 teaspoon cinnamon
1/2 cup honey
2 tablespoons butter or margarine, melted
2 tablespoons vegetable oil
1 teaspoon vanilla
1/8 teaspoon salt
*
*DIRECTIONS
*
*1. In large bowl toss together KELLOGG'S FROSTED FLAKES cereal,
cranberries, coconut, almonds, pastry flour, brown sugar and cinnamon.
*
*2. In small bowl combine honey, butter, oil, vanilla and salt. Add to cereal
mixture. Stir until combined. Spread in 12 x 8 x 2-inch baking dish lined
with foil and coated with cooking spray.
*
*3. Bake at 350°F about 35 minutes or until browned and center is slightly
firm to the touch. Cool completely. Use foil to lift
out of dish.
*
*Cut into rectangles.
*
Berry Almond Energy Bars http://www.kelloggs.com/en_US/berry-almondenergy-
bars.html
