What do you do when you have the sniffles, a growing fever or a throat that just won't stop coughing? Well, I usually tend to rely on medicine–that is, until I came across some of these genius recipes to cure the cold or flu.
To be honest, last year I learned that mami's sancocho (and other chicken soups) are actually scientifically proven to cure the common cold. And, of course, with many more do-it-yourself cold and flu remedies that abuelita swears by, we couldn't help but bring you these 5 delicious DIY cures to the cold and flu. Whether you or your little ones get sick this year, these are some GREAT recipes to help your family heal (along with whatever else your doctor prescribes, of course).
Read more in ¿Qué más? 6 Traditional Latin dishes made healthier with less fat & less calories! (RECIPES)
Mami's Sancocho
Yes, it's true what they say: mami's sancocho really CAN heal the world. Or, at least, scientists have proven that chicken soup (like this great Latino version) can cure the common cold. Dig in!
Get the full recipe directions from MamásLatinas.
44-Clove Garlic Soup with Parmesan Cheese
Garlic is definitely one of those ingredients that protects you from colds. I know it sounds seriously intense but this soup is actually just intensely delicious!
Get the full recipe directions from Smitten Kitchen.
Ginger & Lemon Honey
The combination of these three ingredients are pretty much the best thing you can do for yourself during cold & flu season. Trust me on this one and have a little! (Or a lot…)
Get the full recipe directions from Instructables.com.
Flu-Buster Clementine Creamsicle Smoothie
This juicy winter fruit (which I personally CANNOT stop eating!) is a perfect little remedy when you're feeling too hot to handle. Plus, in a smoothie, it's a GREAT flu-buster!
Get the full recipe directions from Oh She Glows.
Homemade Cough Remedy
Have a terrible cough? I know I do! Or, at least, I did until I tried this genius remedy that's filled with just the right amount of kick (from cayenne pepper) to stop that cough.
Get the full recipe directions from Barefeet in the Kitchen.
PLUS: Latin bacon sandwiches to cure your hangover!
Well, I couldn't leave you without THIS great piece of advice. I know it's not exactly a magical cure for a cold… but, well, if you're feeling not-so-great for another reason, here are some recipes to heal!
Get the full recipe directions from MamásLatinas.
