Everyone wants smooth, glowing skin, but it's easier said than done … especially while battling the cold, harsh winter weather! Thankfully, you don't necessarily have to empty your wallet at the nearest pharmy to make your skin healthy again. These tricks will have you looking as flawless as ever in no time. And the best part? You don't have to spend a dime!
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Below, check five free ways to get glowing skin:
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Smile!
There's that saying "a smile is the best accessory" and it turns out its true! Research has shown that in addition to simply giving you a friendly and approachable appearance, smiling can actually help you look younger to others.
Drink water
Dehydration can cause fine wrinkles whereas ingesting enough water and staying hydrated is not only good for your skin, but also for your overall health. So drink up!
Get enough sleep
Repeat after me: Sleep is CRUCIAL. No matter how many times we hear it, people often skip out on their necessary hours of sleep, which can have serious repercussions on your health and skin. In fact, research has shown that lack of sleep can cause fine lines, uneven skin tone, and reduced elasticity.
Cut down on sugar
When you load up on sugary foods, it can cause inflammation, which can lead to sagging skin. Plus, sugar worsens conditions like rosacea and acne.
Reduce sun exposure
Yes, you still need to watch out for the sun even during the winter, especially between 10 am and 2 p.m.! So don't let your summer habits of putting on sunscreen or donning a hat fall to the wayside. If you don't take precautions, it can eventually cause sun spots, wrinkles, and premature aging.
