Are you not too fond of eating veggies? Well, drink them instead! Green juices and smoothies are packed with nutrients our bodies need to function and to stay healthy. And if you're looking to shed some pounds quick, they will be your best allies. Believe me! I love green juices and smoothies and have made them part of my daily diet, and I have seen results. Even my skin looks better!
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The key is to choose the right ingredients, especially if you are trying to shed some pounds. So, go for ingredients that help promote that, such as pineapple, kale, watermelon, papaya, ginger, celery, cucumber, even green tea!
Here are 40 delicious batido and green juice recipes that can help you achieve your goals and stick to a healthy diet. But remember to always consult your physician before beginning any diet!
Kale is one of the best superfoods for weight loss.
This popular member of the cabbage family is packed vitamins A, C, and K, calcium, folate and manganese. It has gained huge popularity in the last couple of years because of all its nutrients and incredible low calorie content. Try this juice made with kale, cucumbers, celery, lemon, ginger, and apples!
Get the full recipe at Show Me the Yummy.
Detox your body with this raw beet, apple and ginger juice.
Tired of green juices? Try a nice beet-based juice. The change will do your heart some good. Beets are great for lowering blood pressure, boosting stamina and flushing out toxins.
Get the full recipe at Power Hungry.
This blood orange and chili juice is spicy and delicious.
The antioxidants that give these oranges their beautiful bright color may aid in weight loss.
Get the full recipe at See and Savour.
Avocado will give a deliciously creamy texture to your smoothie without the extra calories.
Get all the snickerdoodle taste, without any of the snickerdoodle calories with this delish smoothie. Jam-packed with heart-healthy fats and iron, this sweet and creamy drink is actually good for you.
Get the full recipe at Rabbit Food For My Bunny Teeth.
Spice up your juicing game with this spicy apple carrot juice.
This spicy recipe will give your weight loss efforts a nice little kick! The fiber from the apples will keep you feeling full, and the ginger gently helps move things along so that you feel less bloated and more energized.
Get the full recipe at Juicing for Weight Loss.
This is a great way to drink your veggies.
Green veggies are known for their soothing and healing effect on the digestive system. So drink up if you're feeling a little backed up or bloated. And because this juice is loaded with veggies, you will feel full, so you can even replace a meal with it.
Get the full recipe here.
Dare to add some broccoli to your pineapple juice or smoothie.
Pineapple has diuretic and detoxifying qualities, while broccoli is loaded with fiber and antioxidants.
Get the full recipe All About Juicing.
Add some spice to your detox game.
Apples, ginger and lemons help cleanse and detox the body.
Get the full recipe at My Darling Vegan.
This gingered pear juice is great for anyone who is looking to de-puff.
The pears in this recipe act as a gentle laxative, and the ginger promotes good digestion.
Get the full recipe at All About Juicing.
This kale and berries smoothie is Jessica Alba's favorite.
It's got kale, strawberries, raspberries Greek yogurt and honey or molasses. The kale in this smoothie is awesome because it's low in calories (hence the slimming), but full of nutritional value. You might have a hard time getting your kids to eat kale in any other form, but in this smoothie, they won't even notice it and if you give it to them around this time of year, you can call it by a clever creepy name to get them even more excited about it.
Get the full recipe here.
Kiwi, spinach and lettuce are a winning combo for weight loss.
This delicious juice is loaded with fiber and antioxidants that promote weight loss.
Get the full recipe at Step to Health.
Cucumber, celery and apple juice is one of the most effective combinations for weight loss.
This juice is packed with vitamins, minerals and antioxidants. Plus, it is great to detox the body.
Get the full recipe at Step to Health.
Parsley, lemon and spinach juice will hep you burn belly fat in no time.
Parsley has anti-inflammatory properties that help burn fat.
Get the full recipe at Home Remedies for All.
The three main ingredients in this juice consist mainly of water.
Watermelon is 93 percent water; cucumber is 96 percent water, and watercrest 95 percent water. So drinking this juice is like drinking water loaded with nutrients and flavor. What could be better for weight loss?
Get the full recipe at Just Juice.
This tasty smoothie consists of three nutrient-dense superfoods.
Avocado can promote weight loss, reduce cholesterol and target belly fat, while chia is considered a "complete protein," which means that it contains all nine essential amino acids. Blueberries are rich in disease-fighting antioxidants and phytochemicals, as well as vitamins A, E, C and K and manganese.
Get the full recipe at Healthy Smoothie Headquaters.
Every ingredient in this juice has diuretic properties.
This is my ultimate favorite juice for weight loss! Pineapple, cucumber, celery, ginger, apple and lime will help you lose weight fast.
Get the full recipe at Natural Healthy Team.
Add some spirulina to your strawberry banana smoothie.
Banana is delicious and it is also a natural energy booster, so it makes for the perfect pre or post-workout snack. And spirulina is higher in protein than red meat. It also contains all of the essential fatty acids your body needs, and it's rich in antioxidants, vitamins and minerals. I put it in ALL my green juices and smoothies.
Get the full recipe at Natalie's Health.
Pears are the tiny superheroes of the fruit family.
Not only are they high in tummy-satiating fiber, but they help lower cholesterol, boost energy levels and may reduce your risk of developing osteoporosis. Nashi pears are no different; they just have the added benefit of having a little more crunch and juice to them.
Get the full recipe at Reboot with Joe.
Run to the supermarket and pick up some apples, kale and lemons!
Get your serving of vitamin A, calcium, and greens with this cancer-fighting drink.
Get the full recipe here.
Orange, carrot and beet juice is both delicious and nutritious.
This interesting combination is chockful of vitamins and delicious.
Get the full recipe here.
Carrots and ginger are great for detoxing our bodies.
Besides all the health benefits they offer, carrots are a particularly good ally of the diet when you're looking to shed a few pounds. That is why this is another fantastic excuse to incorporate carrots, with a kick of ginger to bring out the sweetness that is already there and waiting to explode.
Get the full recipe here.
Be sure to add natural aloe vera juice to your diet.
This plant can help regulare blood sugar levels, it keeps you feeling fuller longer and prevents as much fat from being stored. Plus, it acts like a natural laxative and aids in treating constipation, helps with digestion, boosts the immune system. So make sure you include this juice in your diet!
Get the full recipe at The Seasonal Diet.
Get ready for the summer with this skinny pineapple smoothie with fat free yogurt.
I love putting fat free yogurt (either plain or vanilla-flavored) in my smoothies. It has significant amounts of protein, calcium, phosphorus, potassium, zinc and vitamin B-12. Yogurt is also the best source of probiotics, "friendly bacteria" that can help boost the immune system and promote a healthy digestive tract.
Get the full recipe at Creme De La Crumb.
Adding oatmeal to your papaya smoothie will make you feel full longer.
Papaya contains significant amounts of fiber, folate, and vitamins A and C. It's also relatively low in calories, making it a good choice for those looking to lose weight. Not only may this delicious fruit help you lose those extra pounds, it can also help get rid of cellulite. Adding oats will make you feel more satisfied for longer, since oats digest slowly and are packed with fiber.
The the full recipe at Home Remedies Garden.
Radish and coconut water make the perfect pair for weight loss.
Radishes help to blast fat accumulation in your body and coconut helps to speed up your metabolism. You won't regret trying this one.
Get the full recipe here.
Add some green tea to your homemade lemonade.
Green tea has been used in traditional Chinese medicine for centuries to address just about everything, from treating headaches and depression, to maintaining a healthy weight and preventing heart disease, memory loss and diabetes.
Get the full recipe at Top 10 Home Remedies.
Start your day right with this coconut breakfast shake.
Getting your fiber and protein earlier in the day is ideal when trying to lose weight. Since coconut helps with digestion and kicks up metabolism, it's great to get your fix in the morning.
Get the full recipe here.
This peanut butter, banana and strawberry smoothie is the perfect post workout shake!
If you love your smoothies sweet and creamy, then this is perfect for you. You'll get the daily fiber you need from the bananas and strawberries and the protein from the peanut butter.
Get the full recipe at Fitness Blender.
This "power smoothie" will give you a shot of energy.
This swiss chard, kale, berries and bananas smoothie will satisfy your hunger and give you tons of energy.
Get the full recipe at Active.
This spinach, pear, grape and avocado smoothie was designed by celebrity trainer Harley Pasternak.
Pasternak came up with this delicious green blend of spinach, pears and avocado to start up your morning. The fiber in it will also keep your hunger at bay.
Get the full recipe at Reader's Digest.
This coconut, blueberry and kale smoothie will help you get rid of belly fat.
All of the ingredients in this recipe fight to blast belly fat. Who doesn't want that?
Get the full recipe here.
Get ready to be transported to the tropics with this passion fruit and pineapple smoothie.
Besides being one of the most delicious fruits, passion fruit is also a great ally when it comes to weight loss, as it's low in calories, sodium and fat. It also lowers the cholesterol levels, and the natural sugars in it help the body recover quickly from a workout as the energy levels are replenished. It is a good source of nutrients, especially fiber, vitamin C and vitamin A.
Get the full recipe at Passionately Raw.
This acai and pomegranate smoothie will make you feel full while also providing important nutrients.
These berries are loaded with antioxidants and contain healthy fats, fiber, B vitamins, magnesium, potassium and phosphorus, and may help maintain normal blood sugar levels. Acai may promote healthy weight loss and weight maintenance, because they are low in calories and high in fiber.
Get the full recipe at Healthy Smoothie Headquarters.
Try this green tea, banana and grapefruit smoothie.
Green tea contains a fat-blasting compound called ECGS, which essentially increases fat burn in the liver and increases satiety, meaning you’ll burn more calories and feel less hungry.
Get the full recipe at Vitamin Sunshine.
Jump start your morning with this calcium-rich, protein-packed smoothie.
It's made with greek yogurt, almonds and broccoli, all of which help improve metabolism and suppress appetite.
Get the full recipe at Popsugar.
This almond butter and apple smoothie is so tasty!
This creamy, almond buttery smoothie tastes just like autumn in a glass, and it only clocks in at 350 calories.
Get the full recipe at Huffingtonpost.
Say goodbye to bloating with this tropical turmeric smoothie.
Curcumin, the primary antioxidant in turmeric, is a natural anti-inflammatory and helps fight bloats. This spice also has healing properties; it is loaded with antioxidants and can help detoxify the liver.
Get the full recipe here.
Eat your avocado and make a smoothie with the seed!
Avocado seeds contain about 70% of the antioxidants found in the vegetable. They are also rich in soluble fiber, which helps with lowering high cholesterol. The best part of using avocado seeds in your smoothies is that it promotes weight loss results fast and you feel really good after drinking it!
This sweet potato smoothie is low in sugar and high in fiber.
Satiate your sweet tooth without the guilt of the extra sugar with this delicious smoothie made with sweet popatoes, which are high in fiber and may help you lose weight by preventing blood sugar spikes after you eat them.
Get the full recipe at Popsugar.
Try this pumpkin smoothie even if it's not fall.
Pumpkins have amazing health benefits. They are powerful antioxidants loaded with amino acids, vitamins and phytonutrients which help boost your immune system, clean the blood, fight infections and help your heart. This smoothie recipe is delicious and you won't be missing the pumpkin spice lattes at your local coffee shop. This easy and delicious recipe will help you lose weight.
Get the full recipe here.
