Most of us make the effort to lead a fit and healthy lifestyle over all. But what many don't realize is that the small, seemingly harmless daily habits can actually cause harm as well, without you even realizing! In fact, a gesture might seem ordinary to you–like popping gum or crossing your legs–might be causing some hidden health risks. So which habits should you break right away?
Read more ¿Qué más?: 5 Easy ways to eat less sugar!
Below, check out six "harmless" habits that are bad for your health:
Crossing your legs
Did you know that sitting with your legs crossed can bump up your blood pressure by putting pressure on the joints? I didn't! In fact, I may or may not have been sitting with my legs crossed a minute ago. Not anymore!
Slouching
Bad posture can lead to shoulder pain, since your rotator cuffs get pressed against your shoulder blades. It can also lead to muscle imbalance, so do your best to check you posture throughout the day.
Chewing gum
Constant gum chewing can lead to pain and damage in the jaw joint. So if you feel like your jaw is sore at the end of the day, you might want to cut back on your gum habit.
Carrying a heavy purse
I'm guilty of doing this every single day, but this info might spur me to change my routine: if you carry a heavy bag the same way every day, it could result in muscular imbalances and shoulder pain. Try alternating shoulders or lightening your load.
Putting off bathroom breaks
How many times have you been on your way to the restroom when your phone rings or an important email comes up and you put it off for another few minutes? Well, delaying using the bathroom for prolonged periods of time could put your at risk for developing urinary tract infections.So listen to your body if nature calls!
Popping pain relievers
It's fine to take a Tylenol or Advil every now and then, but taking a lot more than the prescribed daily amount can lead to liver issues. And if you suffer from migraines, taking over-the-counter pain relievers two or three times a week for too many weeks on end can actually cause more headaches.
Postponing doctors appointments
Getting all your regular preventive screenings, like Pap smears, mammograms, and regular checkups is really important. It'll keep you on top of your health and give you a chance to talk about any issues you might be having.
