We love trying out the latest super foods, and one of the most popular among celebrities right now is teff. Teff is an ancient grain native to the African country of Ethiopia and is about the size of a poppy seed, but packed with vitamin C (rare for a grain), protein, iron , and calcium.
In fact it might even be better than our own quinoa!
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Health conscious celebrities such as Victoria Beckham and Gwyneth Paltrow are said to be fans of teff because it keeps them in shape. Most people shy away from it because a half cup of this tiny grain measures out to 360 calories, but it can keep you slim.
Here are a few other important details you should know about super food teff!
Teff can survive in high temperatures. While most grains die if they don't receive enough water, teff uses a type of photosynthesis known as Carbon 4 which allows it to exist in hot temperatures.
It has a lot of calcium. As I mentioned before, teff is a good source of calcium, but just how much? It has the same amount (123 mg) as a half cup of spinach does. So if you don't like spinach, opt for teff.
Teff is the fastest sprouting grain. It turns out that teff only takes 36 hours to grow which makes it easily accessible compared to other grains.
It is naturally gluten-free. This grain is perfect for those with Celiac's disease or gluten intolerance because it is has no gluten. It is also good for diabetics as it controls blood sugar levels.
It can be added to most of your meals. Teff is versatile enough to use as a breakfast cereal, a soup or stew thickener, in baking, pancakes, sprinkle on salads or yogurts.
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