One of the fruits I enjoy having daily is lemon in my tea, water, or as a dressing for my salad. The citrus fruit not only gives meals a different taste, but it is excellent for a variety of reasons. If taken in moderation lemon is a good way to detox your body of toxins and improve your digestion.
In fact there are many reasons you should add lemons to your diet right now!
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What is it about lemons that make them that special? Well you're about to find out. Check out the list below and consider yourself a lemon convert!
It restores PH balance. Although it is naturally acidic, lemons are considered an alkaline food when it is digested. This means that if you find your body suddenly acting abnormally due to acidity, lemon juice can balance you right out.
It is good for weight loss. Lemon is a good citrus fruit to have if you are looking to shed a few pounds. It contains pectic fiber which is ideal to curb hunger.
It keeps you young. The fruit has antioxidants and vitamin C which keeps skin even toned and fights wrinkles.
It boosts your immune system. Now you know why abuela likes to give you honey and lemon when you are sick. The citrus juices are high in vitamin C and potassium, both necessary to ward off colds.
It reduces inflammation. Lemon juice can help reduce the acidity of the body, which in part reduces uric acid which causes inflammation.
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