Losing weight is never easy and, to be honest, I consider keeping the weight off as being even more difficult than that. That's why I'm always reading weight loss tips, health news and finding ways to lighten up my meals.
Lucky for you (well, and me), there's been some GREAT advice in the past year. I know we all tend to put on a few pounds during the Holiday Season (even when we try our best NOT to), so I wanted to share the 15 best weight loss tips from the last year. These tips helped to make my 2012 good and I'm hoping they will make our 2013 even better.
Readmore ¿Qué más? Our tips for keeping the weight off during the upcoming holiday feasts! (EXCLUSIVE VIDEO)
How Negative Calorie Foods Help.
Do you know what negative calorie foods are? Well, you're about to find out just how these magic fruits and veggies can aid in your weight loss.
Read the full story on MamásLatinas.
Fasting 1 Day a Week is GOOD!
Yes, it's TRUE! Despite what we previously learned, fasting can actually be good for you–to a poing, that is. The question is, though, could you really do it?
Read the full story on MamásLatinas.
The Trick to Successful Weight Loss.
A study revealed a completely SHOCKING new weight loss plan–one that has a beginning unlike no other and promises great results!
Read the full story on MamásLatinas.
Try the "Watermelon Diet" Today!
Amazing watermelon juice has been proven to help you lose weight, even when you're not eating the healthiest foods. It's crazy, but check it out.
Read the full story on MamásLatinas.
The Easy Way to Lose Weight While Watching TV.
Not exercising is bad but, lucky for us, there's a pretty easy way to do it (and lose weight) all while you're relaxing and watching your favorite TV shows.
Read the full story on MamásLatinas.
The Truth About Extreme Diets & Weight Loss.
I tackle a conversation with MamásLatinas Editor-in-Chief Johanna Torres and health blogger Rosangel Perez on extreme diets: the good, the bad and the ugly.
Read the full story on MamásLatinas.
How Cutting Your Sandwich Can Help You Eat Less.
It's amazing how sometimes the simplest trick can shed the pounds. Take, for instance, this super easy sandwich cutting trick that's perfect for weight loss.
Read the full story on MamásLatinas.
The Right Music & Lighting to Lose Weight.
There's a reason why some restaurants have low lighting and modd music and, in fact, all of that effort at home can actually help in your weight loss.
Read the full story on MamásLatinas.
Work Out Less & Lose More Weight!
No, seriously, this might actually be the best news I've EVER heard: shorter workouts actually equal greater weight loss! Very amazing, I think.
Read the full story on MamásLatinas.
Pre-Eat Before a Fiesta for Weight Loss.
That's right, if you're going to a party, there's a trick to stopping your overindulgence and that trick begins with having a small, healthy meal before you leave the house!
Get the full story on MamásLatinas.
The Super-Easy Way to Lose 6 pounds ASAP!
Want to lose 6 pounds, like, RIGHT NOW? Well, there's a way to do it that's going to surprise you with just how simple it is! Try it today.
Read the full story on MamásLatinas.
Lose Weight with Sex Marathons! (Yes, Really)
Hey, it worked for this lady! If the world's largest woman can lose weight with constant sex then, ahem, maybe we should all give this one a try?
Read the full story on MamásLatinas.
Don't Eat for 12 Hours & Easily Burn Fat.
If you can actually avoid food for a full 12 hours, a study proved that you will burn a lot more fat without really doing anything else. Pretty crazy news!
Read the full story on MamásLatinas.
Eat Cake for Breakfast to Lose Weight!
Okay, I really think this has to be the most insane and happy news that I've ever heard. You really CAN have your cake and lose weight, too!
Read the full story on MamásLatinas.
How to Eat Less but NOT Deprive Yourself.
Thankfully, weight loss really isn't all about depriving yourself of food. Instead, follow this great advice and learn how to eat and lose the pounds.
Read the full story on MamásLatinas.
