There's been a lot of bad news about our brains and obesity lately: obesity can lead to dementia, a diet high in sugar and processed foods could actually make your brain shrink, and now the news is that the "obese brain" doesn't let you lose weight because a diet high in saturated fat and refined sugar actually makes you eat more and crave more of those kind of terrible-for-you foods.
Well, no more! I am honestly sick of all the news about how our diets are going to kill us, make us stupid and keep us being fat no matter what we do–which is why I'm sharing one of my best tips about healthy snacking. Since I lost 100 pounds almost four years ago, I keep it off thanks to healthy eating but ESPECIALLY thanks to healthy snacking. Having a healthy snack in between lunch and dinner helps keep my blood sugar levels steady so that I'm not starving and eating everything in my kitchen by the time I get home. Here are my favorite healthy snacks to help you lose weight!
Readmore ¿Qué más? 8 Healthy Latin-flavored road trip snacks the whole family will love
Greek yogurt with banana slices
This is one of my favorite snacks because it’s high in protein (thanks, yogurt!) and low in sugar (that’s why I don’t eat any of the flavored kind). I add a little bit of natural sweetness with banana slices, and even occasionally throw in honey or some cinnamon.
Pepitas (roasted pumpkin seeds)
Once in a while, I feel like having something crunchy. Instead of reaching for chips, though, I like to have pepitas, which are high in zinc, protein and iron. A 1/4 cup has about 180 calories but is definitely enough to fill you up of delicious, healthy goodness.
Avocado with cherry tomatoes
Yes, avocados are full of fat—but it’s the GOOD fat! Plus, they have about 20 essential nutrients, including fiber (which helps keep you full longer). I pair them with some sliced cherry tomatoes to give it a guacamole-like feel.
Popcorn with chipotle seasoning
Popcorn is absolutely a GREAT snack, when you avoid the high-in-butter variety. I typically buy the 100 calorie bags or simply buy the dried corn and pop it myself on the stovetop. Then, I give it some flavor and a nice kick by sprinkling in chipotle chili powder. YUM!
Black bean hummus with veggies
Hummus, originally from the Middle East, is one of my favorite snacks. I really love black bean hummus, which is delicious and filling. Typically, I pair it with carrots or sliced bell peppers. You can buy it but, to be honest, it’s even better when you make it yourself! Check out this healthy black bean hummus recipe.
