Spring is a time of rebirth, renewal, and new beginnings. It makes sense that as we see nature spring to life all around us, we too want to experience that same kind of renewal. That's why so many people go hard and spring clean their homes, which is great. But what about our souls? Don't they deserve our attention, too? Shouldn't we focus on spring cleaning our souls as well?
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Yes! Of course our souls deserve to get decluttered and refreshed. Research has shown that clutter can stress us out, cause anxiety, and make us depressed. As a person who knows about stress, anxiety, and depression on a personal level, I can tell you that when I'm feeling stressed, anxious, and depressed, my home starts getting cluttered and messy. It's a cycle of clutter that won't stop unless I take the time to declutter my soul.
Here are some ways that I get rid of what's cluttering up my mind and soul. I hope you find them helpful.