Even though not all jobs are necessarily as stressful as other, the truth is that we can all benefit from some little tips to help us relax and unwind a bit when things get hectic in the office. The best thing is to take at least a couple of breaks of about 30 minutes each and to make sure you leave the office to clear your mind from all the work craziness.
Of course, this may not be possible every day, but the good news that you only need about five minutes to do at least one of the things on the list below. I promise, you'll be surprised how much these simple actions can help relieve stress!
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