It is undeniable that we are all currently living in a moment where our emotions are hanging on by a thread, which is why we should do whatever we can to find ways to stay aligned internally, no matter what is happening externally. Our inner peace is reflected in our surroundings, especially in our homes. These are moments where our mental health is exposed to certain emotional triggers that can attack us when we're socially isolated, facing financial insecurities, or dealing with fears regarding our health and the health of our loved ones. This could trigger a major anxiety crisis.
This is why it is important to be alert of the symptoms so that you can walk yourself through any possible anxiety you might be encountering. At MamásLatinas we care deeply about your well-being and that you have the tools and advice handy so that you can live well, and this is no exception. We want to be by your side through the global crisis we're currently all living through.
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There's a study published in The Lancet medical journal where it mentions that the majority of cases of social distancing have negative psychological effects, like post-traumatic stress and anger. It's difficult to adjust to changes in the routine on top of fear and loneliness, which aren't a good combination. But you should always consult with a specialist, who will be able to tell you what is happening internally and will be able to get to the source of what you're feeling.
Firstly, you have to know that the anxiety you're dealing with is caused by the stress caused by what we're currently facing, and no, it doesn't mean you're crazy. You have to have patience with yourself, don't judge yourself and be more understanding. Don't feel alone in this journey that perhaps many women, like you, are facing, and are coping the best way they know how to. When you're trapped in a cycle of anxiety, the symptoms might vary from person to person, so here I present to you some of the most common ones.