Social distancing and self-isolation have been phrases we've been hearing over and over again as part of the preventative measures to avoid the spread of the coronavirus. Government officials are asking people to remain indoors, unless absolutely necessary, and to especially avoid large crowds or gatherings. The first weekend the news hit in major cities like New York, there were a lot of people who went against the recommendations and still headed out to St. Patrick's Day celebrations or other types of activities like bars, brunches, and group dinners.
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We live in a country that allows us certain freedoms, but it seems like a lot of people had trouble staying indoors for the sake of preventing more people from getting sick. For those who consider themselves introverts, are homebodies or have recently gone through some type of surgery or injury that has left them housebound, like me, this doesn't feel like much of a challenge. But for those who love being surrounded by their loved ones and being out and about, being inside all the time can have some potentially harmful effects on your mental state and your overall mood. Social isolation can easily lead to depression or anxiety if we're not careful, so continue reading for tips to keep yourself in good spirits during this period of social distancing.