You don't have to wait until January 1 to kickstart a health and fitness journey. That is Chiquis Rivera's mentality as she embarked on a hardcore challenge to transform her mind and body this week. The singer has been working on her fitness for a long time but decided to kick things up a notch before the end of the year with a strict diet and workout plan.
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In addition to hitting the gym several times a week, Chiquis is following a strict 21-day keto diet, which is low in carbs and high in fat. The carb deficit in the diet makes your body use its own fat as its main source of energy, which is a selling point for people who want to lose weight. In order to see results, you have to follow a strict eating plan, and Chiquis is taking her Instagram followers along for the ride.