If you suffer from gas, whether it's after eating certain foods, during "that time of the month" or chronically, you know just how uncomfortable, embarassing and downright painful it can be. Gas and bloating can sometimes leave you feeling desperate for relief, but thankfully there are plenty of things that can help.
More from MamásLatinas: 40 Healthy smoothies to help you get back to yourself postpartum
There are tons of all-natural herbs, spices and other ingredients that can help relieve and even prevent gas when eaten as a regular part of your diet or prepared specifically as a gas-aid tea or drink.
And of course, there are also certain lifestyle changes you can make to help keep bloating at bay and reduce the chances of painful gas developing. Click through our gallery to get gas help now.