Smoothies are a quick and easy way for new moms to nourish themselves, and because you can pack them full of nearly anything, they're a great way to add lots of health-boosting fruits and veggies.
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Replacing some meals with a nutritious, detoxifying, healing smoothie can help postpartum mothers get fit and healthy after giving birth. If you're breastfeeding, and burning tons of calories, adding a smoothie a day as a snack is an excellent way to keep your energy levels up and get in tons of great nutrition without having to cook.
Bonus tip: You can store the ingredients for individual smoothies in food storage bags that zip and freeze them ahead of time, so when you're ready for a smoothie, all you have to do is pop the contents in a blender and whiz it all up. You'll have a healthy meal or snack in less than a minute!