As someone who struggles with chronic constipation, I've become pretty shameless when it comes to talking about poop. Interestingly enough, every other woman I share my bowel movement issues with, winds up admitting that she too struggles with the same. That's because 15 percent of people in the U.S. suffer from constipation and, apparently, it impacts even more women than men. Fortunately, there are ways to combat it and get your poop life healthy and back to normal.
More from MamásLatinas: 20 High fiber superfoods that will free you of constipation
Sure, a fiber-heavy diet is crucial when it comes to digestion. But the truth is, there are also a lot of remedies (that entail foods and important nutrients like probiotics) that can also help substantially, when it comes to pooping regularly. From aloe vera to ginger, here are a few remedies that will instantly help keep your gut–and poop, of course–in check.