Don't be afraid of the heat! A new study by the University of Wyoming has discovered that chili peppers are a hot ingredient forweight loss and fighting against obesity. The key component in chiles is called capsaicin, which helps give off the spice's heat and gives off the fat-burning energy we all crave.
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If consumed correctly, chili peppers can boost your metabolism and help you lose weight. There are also more health benefits to adding chilies to your diet. Here are ten ways to make the chili craze work for you.
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