Let's talk about lemon water for a moment and why you may want to add it to your daily drink rotation. To be clear, lemon water isn't just a glass or water with a slice of lemon in it. Nope, that's not enough lemon to turn water into lemon water. Lemon water is more like half a lemon squeezed into 8 ounces of water. Once you add that much lemon juice to a glass of water, that lemon juice and water can do your body a lot of good.
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Lemons provide all kinds of health benefits and water does, too, which is why lemon water is a winner. Of course, you could make sure to get enough of both lemons and water each day, but combining them at least once a day is a refreshing way to quench your thirst and stay away from other less healthy beverages. Loaded with health benefits, here are 15 reasons why you need to nourish your body with this refreshing and rejuvenating drink every day!