Despite their small size, nuts are some of the most nutritious little treats nature has given us. In just a handful, nuts can provide our body with healthy fats, proteins, vitamins, minerals and fiber. But like everything else, moderation is key. Bingeing on even the most healthiest nut can prove detrimental to your weight loss efforts because they are high in fat and calories.
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Check out the __best nuts for your body–__and some of the worst.
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