If you are on a weight loss eating plan or maintaining a healthy lifestyle (which you should be), then breakfast is key to losing, keeping off the weight, and staying in good shape. There is one type of food though that is superior to the rest that you SHOULD be having. Read on to find out what it is!
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Protein is key to staying full all morning and keeping yourself in check until lunch time. It's also important to pair up protein with fiber during your first meal of the day as it is the perfect way to keep a balanced diet and stay satisfied.
Eggs are typically the go-to protein for most people, but not everyone realizes there are even BETTER options. Instead some vegetarian-friendly breakfasts may be your best friend on those days you are rushed. Contrary to popular belief, you can get enough protein eating mainly plant based. You just have to know the right stuff to munch on!
Check out these easy protein and fiber-filled breakfasts that are fitting for any diet plan!
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