Readers tell me that even though they're exercising and eating a nutritious diet they still suffer from low energy in the morning. When this happens, it can make you feel sluggish all day. Here are five ways I build my energy level first thing every morning. Another benefit: These steps kick my metabolism in high gear.
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That's it. Following these five steps helps me feel energetic and ready to go in the morning. Give them a try for one week and I guarantee you'll see a difference in your energy level.
And I always love to hear from my readers. What do you do in the mornings to get your energy level up? What do you do when you have trouble sleeping? What is your favorite morning exercise? Let me know your thoughts!
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This post was originally published March 10, 2014.