It's never too early to give your immune system a boost for "cold and flu season." According to the Centers for Disease Control and Prevention, in the US cold and flu season happens in the fall and winter. But let's clarify that a bit because the truth is that colds and flus happen year-round. The only reason that winter and fall are referred to as cold and flu season is because that's when instances of illness peak. So, it does none of us any good to walk around the rest of the year with a false sense of security. Instead, let's all work on giving our immune systems a boost year-round with some remedios caseros that have been working their magic for generations.
More from MamásLatinas: 8 Stress-reducing super foods that will help you lose weight
The truth of the matter is that having a strong immune system all year long makes sense because it won't just protect you from catching a cold or the flu; it will also make you less vulnerable to infections. Think of your immune system as an army of soldiers whose mission is to keep you healthy. In order for that army to be able to fight any invaders, you need to keep it strong and provide it with ammunition to attack any enemies to your health.
Things you can do to keep your immune system ready to protect against and fight off illness include reducing stress, getting enough sleep, eating healthy foods, and exercising. In a perfect world, we would all be zen masters who sleep enough, eat right, and exercise just the right amount, but in this world we all tend to fall short here and there, which leads to us and our immune systems getting run down. That's when these classic home remedies can give your immune system a boost. Trust that there is a reason that they have been passed down from generation to generation.