If you find yourself with 10, 20, even 50 or more pounds to lose, that means your body isn't burning calories at the right rate. And chances are, there's a good reason for it. So let me share with you the 10 most common mistakes we all make which slow our metabolism–so AVOID them at all costs and you'll see the pounds start to melt away!
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This post was originally published on August 22, 2013.
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