I've always been a fan of yoga, but it wasn't until recently that I really started to do it on a regular basis. I've only been doing it three to four times a week for the past three weeks and I'm already noticing my stomach getting a whole lot flatter and toner.
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That's because Vinyasa yoga forces you to do core strengthening moves that quickly flattens and sculpts abs. In fact, there are certain poses that are especially designed just to target your abdominal muscles. It's definitely the perfect alternative for the chica who hates doing crunches (like me). Check out a few of my favorite yoga poses that will help you banish the belly fat while finding your inner peace!
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