Well, there's good and bad news in the Vitamin D department. The bad news is that a new study published in the Journal of the American Medical Association found that taking a Vitamin D supplement isn't going to stop you from catching a cold, unlike it was previously thought.
However, the good news is that Vitamin D is still VERY important for your overall health so there's absolutely no reason to stop having it! You don't necessarily need a Vitamin D supplement to keep up your bone strength, but you DO need more sunlight and some of these Vitamin D-rich foods! Maybe it won't help cure the common cold, but it's still helping to keep your bones nice and strong, so indulge today!
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