Latin cuisine is often associated with grains like rice and corn and starchy veggies like plantains and pumpkin. You might be surprised to discover that there are actually lots of Latin dishes that are compliant with the ketogenic diet or can be easily modified to fit within the diet's low-carb parameters. In reality, it's totally possible to enjoy Latin flavors while you're on the keto diet, and many proponents of the diet have even developed Latin-inspired keto recipes.
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The ketogenic diet is a way of eating focused on eating foods that are high in fats and proteins and lower in carbohydrates to force the body to burn fat instead of carbohydrates. Many people experience rapid weight loss while on the keto diet, which can be a convenient way to jump-start the metabolism, especially for individuals who have a significant amount of weight to lose.
But, of course, the diet's strict parameters are a huge shift for most people, and it can be difficult to give up so many foods for an extended period of time, particularly when you find that many of your favorite foods are off limits. But with a bit of creativity, you can actually find plenty of replacements for the carb components in a lot of Latin dishes–cheese, to name a popular one. Here are 20 Latin and Latin-inspired recipes we would eat even if we weren't on the keto diet.