Here's some good news: You can still enjoy the Latino foods you love, or have yet to discover, even though you may have diabetes or are prediabetic. Life doesn't have to be boring! Many staple foods in the Latino diet are good for your health, from black beans and fresh tomatoes to tropical fruits and whole-grain corn. Some common Latino dishes are also fried and prepared with refined grains, and those should be limited. But there are many ways to enjoy those dishes by simply substituting certain ingredients, like sugar for a natural sweetener, for example, or by changing the method of cooking, from fried to baked, for instance, as we can do so easily with our beloved empanadas.
More from MamásLatinas: 40 foods that are good for you if you have high cholesterol
Knowing what is safe to eat or not, especially when eating out, relieves some of the stress and concern when dealing with diabetes or prediabetes. We've compiled a list of 40 foods that are safe for diabetics. The list includes delicious recipes for Latino dishes but also several tropical fruits, which can serve as perfect snacks. We've also listed ideas for drinks, like refreshing aguas frescas, and even a cocktail or two. Are you ready to have your mouth water?