As most parents can attest, getting their kids to eat healthy and consume all the nutrients they need may be a challenge. For one, most kids don't like to eat their veggies, and sit for hours on the table refusing to finish those green and colorful pieces of food on their plate. And those who do like vegetables, may only like one or two kinds, at most. So, parents are faced with the challenge of finding creative ways to get their children on the veggies-are-awesome bandwagon. Here are 40 smoothies made with superfoods that your children will surely love and will provide them with all the nutrients they need.
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These delicious smoothies are perfect for kids that give their parents a hard time when it comes to eating healthy foods. One cup of licuado may include vitamins, minerals and other nutrients they would not consume otherwise. The key is to blend those vegetables, nuts and grains with tasty fruits and ingredients that are also good for them.
From a berry-cado smoothie made with berries and avocado to an oatmeal raisin cookie shake and an almond butter and jelly licuado, here are some quick, easy and delicious smoothies that are shock-full of nutrients and your kids will definitely love.