One of the challenges that comes with removing dairy from your diet is feeling like you're not consuming enough calcium. But the truth is milk, yogurt, and cheese don't have to be the main sources of calcium. In fact you'd be surprised how many foods out there, including greens and seafood, contain loads of necessary calcium. That's great for anyone who is following a dairy-free diet and even for those who do eat dairy, but want to increase their calcium intake without increasing their dairy intake.
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For instance, did you know that leafy greens like spinach or kale contain calcium? Well, they do and so do other vegetables, like sweet potatoes and carrots. Cool, right? This is important to know because, according to studies, 16% of women aged 20 to 29 don't consume enough calcium, and it's especially necessary when it comes to maintaining strong teeth and bones. Here's a look at a few foods you probably didn't know were packed with calcium!