Going vegan has become a super popular nutritional choice in the past several years, and unlike some diet fads and trends, it doesn't seem like it's likely to die down any time soon. For Latinos who are used to meat-heavy diets, making the change can be a huge transition. Do it incorrectly, and you run the risk of being protein deficient and harming your body. This is why looking for substitutes for proteins and other nutrients is essential when making the switch to a vegan diet.
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Of course you'll miss many of your favorite traditional dishes from time to time, but in a lot of cases there's a tasty way to trade the lard and pork or pollo that your abuela uses for a healthier alternative. All the bistek or steak that you're used to does have its vegan alternative and here we'll give you the lowdown on how to do this switch right.
Check out some of our favorite vegan versions of traditional Latino dishes and drinks in the gallery. Every traditional Latino dish you can think of, you love, you grew up with has its equivalent in veganism. Just click through and be inspired to make these if you're vegan or even just experiment if you're thinking of making the change and becoming vegan. Enjoy!
