Everyone knows that spices are great for adding some nice flavor to your dishes! But mixing them into your meals not only improves the taste, it can also give you and your friend family a great health boost. In fact, some of our favorite seasons, like red pepper and cinnamon, can do everything from ease muscle pain, stabilize blood sugar levels and even speed up your metabolism.
So what are you waiting for? Head to your spice rack and make sure you have these five on hand!
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Below, check out 5 spices that will make you healthier & happier!