Have you ever wondered why at the first signs of illness, mothers around the globe whip up a batch of chicken soup? Sure, it could just be an old wive's tale that chicken soup is good for you, but it's not. The truth is that chicken soup really is good for you.
Chicken soup helps keep you hydrated, which is very important when you are ill. The steam from it also helps relieve congestion and soothe a sore throat. The protein in the chicken and nutrients in the vegetables help give you strength. Studies have shown that chicken soup can help reduce inflammation associated with a cold. I told you, chicken soup is good for you!
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Plus, some of the love that goes into making chicken soup is part of what makes it good for you. Eating a bowl of delicious chicken soup feels like getting a hug from the inside out. Another wonderful aspect of chicken soup is that there are so many ways to make it. Here I've put together 9 chicken soup recipes that will warm your soul whether you have a cold or not.
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