There's been a lot of bad news about our brains and obesity lately: obesity can lead to dementia, a diet high in sugar and processed foods could actually make your brain shrink, and now the news is that the "obese brain" doesn't let you lose weight because a diet high in saturated fat and refined sugar actually makes you eat more and crave more of those kind of terrible-for-you foods.
Well, no more! I am honestly sick of all the news about how our diets are going to kill us, make us stupid and keep us being fat no matter what we do–which is why I'm sharing one of my best tips about healthy snacking. Since I lost 100 pounds almost four years ago, I keep it off thanks to healthy eating but ESPECIALLY thanks to healthy snacking. Having a healthy snack in between lunch and dinner helps keep my blood sugar levels steady so that I'm not starving and eating everything in my kitchen by the time I get home. Here are my favorite healthy snacks to help you lose weight!
Readmore ¿Qué más? 8 Healthy Latin-flavored road trip snacks the whole family will love