Hair loss is one of those things we lose sleep over. Although it is completely normal for you to shed hair every day, if your hair is really falling out, you should take a look at your diet. Your hair's health is closely tied to what you eat and how much water you drink.
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If you want shiny and strong hair, look no further than what's in your fridge or on your plate. The right foods that are high in nutrients such as vitamin E or protein have the potential to restore your hair.
We've done all the research for you so you don't have to. Here are eight nourishing nutrients and foods you should make sure are at your table to prevent hair loss.